You depict your depression as a spirit holding you back from what you want to do. If you don't stand up to it, it won't ever go away. It masquerades as your own thoughts, and I think acknowledging what you want to do versus what it tells you you want to do is a good first step. The next is to dissociate from it. It's difficult, I know, but it's not holding you back so much as your unwillingness to take a stand is doing so.
I realized that... Some stuff I might be sharp at, others might be oblivious. And vice versa. That's why it's best to always be honest. But, isn't that pretty obvious in itself? It seems like it, but it's not.
That's all for the report... I'm too tired for anything else because I haven't been getting any decent sleep for a long time... My therapist would be disappointed in me, ahah...
You depict your depression as a spirit holding you back from what you want to do. If you don't stand up to it, it won't ever go away. It masquerades as your own thoughts, and I think acknowledging what you want to do versus what it tells you you want to do is a good first step. The next is to dissociate from it. It's difficult, I know, but it's not holding you back so much as your unwillingness to take a stand is doing so.
ReplyDeleteIt's the cycle that makes me unwilling (and other stuff) but hey I'm trying.
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